Nutrition Courses

Yoga Movement  and Nutrition Workshops

CONNECT WITH NUTRITION TALKS
New series of nutrition workshops at the
Dragonfly Clinic
1 Queens Square, Brighton BN1 3FD
3rd Tuesday of every 2nd month – 8pm start – £10
Bookings: call the Dragonfly Clinic on 01273 311 711

Tues 17th Jan 2012
Focus on Adrenals: running on empty? – how to support your adrenals to maintain energy, balance stress levels and avoid ill health. More info…

Tue 20th March 2012
Focus on Injury: preventing and dealing with injury from the inside out.More info…

Tues 15th May 2012
Focus on Allergies:: from hayfever to food allergies and intolerances – why you have them and what you can do about it

Tues 17th July 2012
Focus on Pregnancy: nurturing you your child throughout your pregnancy

Tues 18th September 2012
Focus on Menopause: supporting your changing body naturally, so you feel better on physical, mental and emotional levels

Tues 20th November 2012
Focus on the Colon: Focus on the Colon: soothing difficult digestion and inflammation of the bowel, from IBS and constipation to Crohn’s and colitis


Book your own talk/workshop

I am also available to give talks on wide range of health and nutrition-related subjects at your venue, event, group or company. I have given talks and workshops in the past at:
Brighton Arnica group – Worthing Arnica group – Brighton Women’s Centre – Cornerstone Community Centre. Hove – Zu Studios, Lewes – Colet House, Hammersmith – Chello Zone, London – Lendrick Lodge, Brig O’Turk, Scotland – Brightlife, Isle of Man

If you would like me to come along and talk to your group or at your workplace, please give me a call to discuss arrangements on 01273 410563 or 07968 137246.

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WHOLE WOMAN WORKSHOPS

 

Whole Woman Workshops presents…
The Moon Inside You
documentary filmshowing on Fri 3rd Feb 2012
&
Balancing Hormones
a follow up workshop on Saturday 25th February1.30-5.30pm (£40)

Natural nutritionists Kirsten Chick and Nicki Edgell run workshops that explore our female cycles, and how we can restore hormonal balance using a natural approach. They have a wealth of experience and expertise, and a commitment to helping women enjoy the different phases of their lives, free from pain, discomfort, depression and anxiety.

So they are showing The Moon Inside You, a wonderful film that explores the cultural taboo of menstruation with creativity and humour. It aims to offer not just women but also the male audience the chance to achieve a greater understanding of a neglected yet important human experience. So men, women and teenagers are invited along to see the film s in Lewes (8pm start – £6). There will be a Q&A session afterwards with Nicki and Kirsten.

Then on Saturday 12th November, Kirsten and Nicki are running a follow-upBalancing Hormones workshop (1-5pm – £40) for women from teens to 90s, who would like to find out practical ways to connect back in with our moon cycles, and support the processes of menstruation and menopause in a natural way.

More information: www.wholewoman.co.uk
To book contact Kirsten on 07968 137246 or info@naturalrecipes.co.uk

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GOOD FOOD COOKERY WORKSHOPS

Next workshop:
May 2012 – date tbc
at Hove Park School
To book contact:
Kirsten: 07968 137246 or info@naturalrecipes.co.uk

On these workshops we are going back to school and taking over the Hove Park cookery lab. So you’ll get to make delicious, healthy food and eat it there or take some home.

All recipes are gluten-free and sugar free, and have dairy free and vegan/vegetarian options.

More details: www.goodfoodcookery.co.uk

Also ask about Good Food Dinner Parties and One-To-One cookery sessions with Kirsten Chick - call 01273 410563 or 07968 137246 for more details.